Aerobic Cross Training
Focusing on aerobic cross training can significantly reduce injury risk while building aerobic capacity, especially for runners with a history of speed work. Incorporating regular strides and strength training is essential, but the key lies in enhancing endurance to complement existing speed and power. Additionally, while running duration varies among individuals, running slower than necessary may not provide substantial benefits, as most runners have a consistent easy pace that fluctuates only slightly based on various factors.In this clip
From this podcast
The Strength Running Podcast
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Related Questions
Is it better to run more often but for shorter durations or less often but for longer durations?
Is it better to run more often but for shorter durations or less often but for longer durations in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Aerobic Cross Training?
How long could I not run at all before I begin to lose fitness if I regularly run 60+ miles per week, with the majority of the miles at an easy pace and two speedwork sessions?