Pace and Performance
Finding the right pace is crucial for every runner; going too fast increases injury risk, while going too slow can lead to awkwardness and poor form. Interestingly, faster runners often exhibit better running economy, utilizing stored energy more effectively through their tendons. Ultimately, whether running an 8-minute or an 11-minute mile, the key is to maintain an appropriate easy pace for your individual fitness level.In this clip
From this podcast
The Strength Running Podcast
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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