Fueling for Performance
The discussion highlights the potential drawbacks of low carbohydrate, high fat diets for runners, emphasizing that while some individuals may find success with this approach, research generally supports the benefits of carbohydrates for overall health and performance. The importance of considering both sides of the argument is underscored, with a focus on how carbohydrates support not just physical performance, but also hormonal balance and mental function.In this clip
From this podcast
The Strength Running Podcast
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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