Embracing Nuance
The conversation delves into the importance of adapting to training without succumbing to an all-or-nothing mindset. Emphasizing the need for flexibility and self-kindness, the speakers highlight how rigid standards can hinder long-term success. They also explore the allure of strict diet cultures as a means of finding community, while cautioning against the potential downsides of such rigid identities.In this clip
From this podcast
The Strength Running Podcast
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?