Strength Training Essentials
Discover how strength training can be adapted for older runners, particularly those in their 50s and beyond. Carl shares his extensive experience in fitness, debunking myths about weightlifting and emphasizing that it's never too late to start. He highlights the importance of modifying strength training to maintain health and achieve fitness goals as we age.In this clip
From this podcast
The Strength Running Podcast
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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