It's Never Too Late
A heartwarming story illustrates that it's possible to make progress at any age, as shown by a 90-year-old woman who began lifting a Reader's Digest magazine. The conversation emphasizes the importance of starting small, especially when it comes to combating age-related muscle loss. Real change begins with simple steps, and it's crucial to be honest about one's capabilities, rather than waiting for a New Year's resolution to take action.In this clip
From this podcast
The Strength Running Podcast
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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