Strength for Balance
Strength training serves as a crucial foundation for improving balance, enhancing the mind-muscle connection, and fostering resilience in dynamic situations. Building strength in key areas like ankles, quads, and core allows runners to effectively adjust their posture when faced with unexpected challenges on the trails. Emphasizing the mental health benefits of trail running, the conversation highlights the importance of integrating strength training into a long-term fitness strategy for lasting performance and well-being.In this clip
From this podcast
The Strength Running Podcast
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
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