Marathon Training Strategies
Lisa seeks advice on whether to pursue a spring flat marathon for a personal record or a short trail ultra to build strength. The discussion emphasizes the importance of dividing the training year into distinct seasons, focusing first on shorter distances to enhance speed before transitioning to marathon-specific training. This approach aims to maximize potential for the fall marathon while incorporating strength training throughout.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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