Base Training Essentials
Emphasizing the importance of a solid base training phase, focus on building mileage and strength rather than intense workouts. Aim for consistent long runs of 15 to 18 miles to prepare for marathon training, while incorporating speed work like strides and hill sprints. This balanced approach will enhance endurance and speed, setting you up for success in your upcoming marathon season.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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