Gradual Mileage Increase
Carla seeks advice on returning to running after a knee injury and a two-month hiatus. Emphasizing a gradual approach, she can start with three easy runs per week, testing her body's response while leveraging her strength training background. The focus is on building back up to 30 miles per week without unnecessary stress.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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