Building Mileage Safely
Gradually increasing your running mileage can lead to significant improvements in your aerobic fitness. Consistent strength training, including bodyweight exercises, is essential for injury prevention and enhancing your overall running experience. For those training for a race, lifting weights twice a week is often sufficient, but adding more can provide additional benefits.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Related Questions