Strength Training Essentials
Emphasizing the importance of balancing strength training with running, it's suggested to limit weightlifting to twice a week to avoid fatigue. Incorporating dynamic warmups and bodyweight strength routines post-run can enhance performance without compromising recovery. A variety of core workouts can serve as effective cool downs, ensuring endurance runners maximize their training benefits.In this clip
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The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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