Pre-Marathon Preparation
Brian is advised to gradually increase his mileage and long run distance over the next few weeks as he prepares for his marathon. Aiming for a long run of 15 miles before starting the official training plan is ideal, allowing for better adaptation and quality workouts. Taking a few days off before the training begins will ensure he starts rested and ready to tackle the upcoming challenges.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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