Strength Training Timing
Lisa questions the best timing for strength workouts in relation to running sessions. While some may prefer lifting the day before a workout, it's essential to ensure that it doesn't lead to soreness or compromise performance. Interestingly, lifting can enhance awareness of muscle use and proprioception, potentially improving running form. Prioritizing recovery with proper nutrition is crucial for maintaining energy levels during back-to-back training days.In this clip
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The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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