Zone 2 Training
Melanie raises a common concern about maintaining a high heart rate during easy runs, questioning the effectiveness of the Maffetone method. The discussion emphasizes the importance of incorporating varied training intensities, suggesting that while some runs should focus on recovery, others can include faster efforts without compromising overall performance. A hybrid training approach is advocated, allowing for flexibility and adaptation to individual needs.In this clip
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The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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