Heart Rate Training
Zone two training is beneficial, but it's important to avoid spending too much time in zone three, as it increases injury risk and mechanical stress on the body. A balanced approach, incorporating slower runs and adhering to heart rate guidelines, can lead to better adaptations and overall improvement. If a training method is working well and injuries are absent, it's wise to stick with it and continue refining as needed.In this clip
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The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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