Training Adjustments
Brian is preparing for a marathon and questions whether to incorporate more tempo work into his training. The advice is to maintain intensity while potentially decreasing the volume of longer repetitions, ensuring he stays well-rested for the upcoming season. Additionally, flexibility in training plans is emphasized, allowing adjustments based on personal schedules while keeping the hardest workouts spaced appropriately.In this clip
From this podcast
The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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