Training Insights
Understanding the anaerobic system reveals that short, speedy intervals primarily test power and coordination rather than energy pathways. When cross training while injured, higher heart rates can be managed without the mechanical stress of running, but incorporating longer, slower efforts is also beneficial. A balanced approach to training promotes overall effectiveness.In this clip
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The Strength Running Podcast
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
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