Sprinting for Distance Runners
Stuart explains the transition from walking to jogging and how this concept applies to various running speeds. Jason raises an important question about whether distance runners should incorporate sprinting into their training, highlighting a growing trend among athletes to include short, fast workouts to enhance power and efficiency. The discussion delves into the relevance of sprinting techniques for endurance athletes and the evolving training theories surrounding this practice.In this clip
From this podcast
The Strength Running Podcast
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Related Questions
How do sprinter and distance training differ?
Should you walk or jog slowly during the rest intervals of a sprint training routine as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Running Track Etiquette?
Should you walk or jog slowly during the rest intervals of a sprint training routine as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Recovery Intervals?