Movement Solutions
Exploring the importance of diverse movement options, Stuart emphasizes that having a variety of locomotion strategies contributes to overall health. As we age, our ability to perform certain movements diminishes, highlighting the need to maintain as many options as possible for optimal physical function. The conversation also touches on the distinction between sprinting and striding, underscoring that most people are not truly sprinting, but rather striding at high speeds.In this clip
From this podcast
The Strength Running Podcast
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
Related Questions