Embracing Movement Variety
Stuart emphasizes the importance of maintaining a variety of movement patterns throughout life, highlighting that greater variability leads to better health. For recreational distance runners in their 40s and 50s, incorporating sprinting and striding into their training can enhance performance and longevity in running. Jason seeks practical advice on how to safely integrate these elements into their existing endurance routines.In this clip
From this podcast
The Strength Running Podcast
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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