Mobility and Strength Insights
The relationship between flexibility and injury risk is often misunderstood, with simplistic rules failing to capture the complexity of human movement. A holistic approach is essential, focusing on individual capacities and training principles rather than rigid guidelines. Prioritizing health and safety while striving for speed involves understanding the intricate factors that influence performance.In this clip
From this podcast
The Strength Running Podcast
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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