Rethinking Weight Training
Distance runners often mistakenly believe they should lift lighter weights for higher repetitions, but improving force capacity requires heavier lifts in the 5 to 8 repetition range. Key aspects of sprinting technique, such as ground impact and body posture, are crucial for enhancing performance. Understanding these principles can help distance runners incorporate effective strength training and sprint mechanics into their regimen.In this clip
From this podcast
The Strength Running Podcast
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
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