Race Day Motivation
Embracing the challenge of signing up for a race can ignite motivation and commitment in runners. The conversation highlights the importance of setting a timeline to ensure readiness for race day, while also exploring the thrill of shorter distance races. With a focus on consistent training over the next few months, the excitement of planning a competitive season unfolds.In this clip
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Related Questions
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?