Injury Prevention Insights
Dr. Lara Johnson shares her personal experience and expertise on injury prevention for masters runners. She emphasizes the importance of listening to your body and acting on its signals to prevent injuries from worsening. Learn how to become injury-proof and take better care of your body.In this clip
From this podcast
The Strength Running Podcast
326. Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Related Questions
What can I do to limit soreness and reduce injury risk as I get older, especially since I feel sore and tight all the time and seem to be more injury-prone as I approach 41?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care"?