Unraveling Body Patterns
Dr. Lara Johnson discusses how our bodies can get stuck in patterns over time, affecting our performance and increasing the risk of injuries. She explains that it's not necessarily aging itself, but the accumulated patterns that impact our bodies. By understanding and unraveling these patterns, we can adapt, heal, and prevent injuries as we age.In this clip
From this podcast
The Strength Running Podcast
326. Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Related Questions
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