Dexa/Strength Running

Optimal Bedtime Snacks

Discover the individual responses to carbohydrate-rich foods and the benefits of a higher protein snack before bedtime. Learn about the recommended protein and carbohydrate intake and the importance of mindful eating before sleep.

In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Related Questions
- Which is better before sleep: high protein or high carb meals?
- How much carbohydrate should I eat before bed?