Maximizing Magnesium Intake
Kylee Van Horn, RD, discusses the importance of magnesium for athletes and the challenges of getting enough through food alone. She recommends considering a magnesium supplement to support muscle cramping, nerve pulse transmission, and overall health. Jason Fitzgerald learns about the right type of magnesium to take and reflects on the need for better eating habits to enhance training.In this clip
From this podcast
The Strength Running Podcast
327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Related Questions
As a runner, should I take magnesium supplements?
What type of magnesium is best for runners?
What do you think about consuming magnesium citrate as discussed in the episode s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition) and the clip Overcoming Endurance Athletes' Food Restrictions?