Unlocking Range of Motion
Dr. Matt explains how the body finds ways to move forward, even when limited in certain planes. He discusses the importance of screening for range of motion and addressing any restrictions through mobility work. Gain the motion, retrain within the new range, and unlock your full potential.In this clip
From this podcast
The Strength Running Podcast
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
Related Questions
How can I work on hip and ankle mobility?
How can I know if my hip internal rotation or ankle dorsiflexion is the limiting factor in my squat?
How can I know if my hip internal rotation or ankle dorsiflexion is the limiting factor in my squat, as discussed in the episode 1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More and the clip Mobility vs. Anatomy?