Running Drills Unite
Dr. Matt emphasizes the importance of group training and running drills, highlighting the benefits of having a leader and providing consistent feedback. He also discusses the potential impact of teaching kids proper running techniques at a young age. The goal is to make running and learning about running mechanics simple and accessible to everyone.In this clip
From this podcast
The Strength Running Podcast
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
Related Questions
What is the ideal running cadence in steps per minute and how can I work up to it as discussed in the episode s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) and the clip Improving Running Efficiency
Name episodes where the guys talk about running a group fitness class and how to maximize group training
How to teach group fitness