Effective Running Cues
Dr. Matt shares helpful cues for improving running form, including imagining a handsaw for arm swing, keeping feet low, and avoiding heel-to-butt contact. He emphasizes the importance of finding the right cue that resonates with each individual.In this clip
From this podcast
The Strength Running Podcast
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
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