Building Durability
Tim and Jason discuss the importance of building durability for athletes, whether they are NBA players or long-distance runners. By focusing on chronic load and ensuring training is methodical and consistent, athletes can stay healthy and perform at their best. Strength training plays a crucial role in increasing durability and preventing injuries, allowing athletes to make more mistakes in their training and enjoy their sport for longer.In this clip
From this podcast
The Strength Running Podcast
329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Related Questions
Why is strength training important for athletes and runners?
How do strength and endurance training differ?
What are the benefits of strength training for runners in the context of the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?