Benefits of Strength Training
Discover the dual benefits of strength training for runners as Tim explains how building durability and performance in muscles, tendons, and ligaments can enhance overall running performance and reduce the risk of injury. Learn why strong and springy tendons are crucial for transmitting forces and propelling the body forward, and how incorporating resistance training and plyometric exercises can optimize running efficiency.In this clip
From this podcast
The Strength Running Podcast
329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
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