Building Running Economy
Jason and Tim discuss the importance of running economy and how improving springiness through strength training can lead to better performance and efficiency in distance running. They also highlight the impact of small improvements in stride length over the course of a marathon.In this clip
From this podcast
The Strength Running Podcast
329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Related Questions
What are the benefits of running strides?
What are the benefits of running strides as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip The Power of Strides?
How does strength training aid marathoners as discussed in the episode Episode 263: How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?