Durability Training Revolution
Jason and Tim discuss their groundbreaking running and strength training program that focuses on durability and injury prevention. Discover how prioritizing staying healthy can lead to improved performance and become a faster runner.In this clip
From this podcast
The Strength Running Podcast
329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Related Questions
How can strength training prevent injuries in the context of running, as discussed in the episode 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes and the clip Boosting Running Performance?
Can strength training prevent injury for runners as discussed in the episode 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes and the clip Boosting Running Performance?