Unlock Your Running Potential
Discover the secrets to optimizing your running performance and preventing injuries with Tim and Jason's expert advice. Learn about specific warm ups for different types of runs and how to avoid common issues like Achilles injuries and IT band syndromes. With their program in your pocket, you can achieve your running goals and finish strong.In this clip
From this podcast
The Strength Running Podcast
329. Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
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