Understanding Aerobic Threshold
Zach Bitter and Jason Fitzgerald discuss the concept of aerobic threshold, also known as the top of zone two, and its importance in endurance training. They explore the potential risks of crossing into zone three and the impact it can have on sustainability and physical tolerance. Is zone three really that bad for us? Tune in to find out.In this clip
From this podcast
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Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Maximum Aerobic Output? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What does Peter Attia say about Zone 2 training for aerobic threshold in the episode Dr. Peter Attia — The Science and Art of Longevity and the clip Building Aerobic Foundations?
What does Peter Attia say about Zone 2 training for aerobic threshold?