Optimal Intensity Training
Discover the best way to determine your training intensity without the need for a lab test. Zach Bitter shares his insights on using a 30-minute time trial and how it relates to race day performance. Learn how to push yourself without going overboard and how to incorporate long intervals into your training.In this clip
From this podcast
The Strength Running Podcast
335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
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