Maximizing Training Load
Jason and Zach discuss the importance of dividing athletes into different training buckets based on their current training load and intensity. They explore the need for easy volume for power sport athletes and the benefits of adding intensity for those already running 30-40 miles per week. The key is to find the right balance to maximize training load and avoid plateaus.In this clip
From this podcast
The Strength Running Podcast
335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Related Questions
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles and the clip Leveling Up Training?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?