Core Exercises for Runners
Jimmy Picard DPT shares his favorite core exercises for runners, including half kneeling press, deadbugs, hanging knee to chest, lateral toe taps, and loaded carries. These exercises not only target the core but also provide supplemental work and rest for the main lifts in a strength training routine.In this clip
From this podcast
The Strength Running Podcast
336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
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