Building Stiff Tendons
Discover the importance of scheduling strength workouts for runners and how it contributes to building stiff tendons. Jason and Jimmy discuss the benefits of heavy, slow load training, the role of tendons in running, and the combination of lifting, sprinting, and plyometrics in developing strong and springy tendons.In this clip
From this podcast
The Strength Running Podcast
336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
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