Overcoming Tendinitis Cycle
Caitlin explains the importance of consistent load for tendon health and why tendons struggle with rest. Recommends a tendon loading protocol and strength training during breaks to prevent tendinitis from recurring when returning to running.In this clip
From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Related Questions
What do experts say about the importance of going slow during injury recovery, especially for tendons, as discussed in the episode 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions and the clip Overcoming Tendinitis Cycle?
How do I know when to keep running with tendonitis as discussed in the episode 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions and the clip Overcoming Tendinitis Cycle?
What do experts say about the importance of going slow during injury recovery, especially for tendons?