Running Form and Strength
Caitlin emphasizes the importance of analyzing running form to prevent injuries that may not manifest immediately. She stresses the significance of single-leg work in strength training for runners to improve balance and stability, crucial for injury prevention and efficient running.In this clip
From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Related Questions
What are some functional single-leg exercises from the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Strength Exercises for Runners?
Are there alternative exercises for building single-leg strength in the context of the episode 179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns and the clip Strength Exercises for Runners?
How does strength training help runners in the context of the episodes Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT and Strength for Runners?