Optimizing Strength Training
Caitlin emphasizes the importance of tailoring strength training to individual fatigue levels. Knowing when to rest can prevent injury and maximize gains. Jason highlights the risks of pushing through neuromuscular fatigue, especially in challenging exercises.In this clip
From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Related Questions
How can I tell if I've accumulated too much fatigue from running?
What mistakes lead to fatigue when combining strength training and running?
Would you consider the fact that I might be too tired while doing phase 4 to be a strong indicator that I'm overtraining? Historically speaking, that has happened while running performance.