Dexa/Strength Running

Running Through Pain

Caitlin explains the difference between stable and unstable pain, emphasizing the importance of not running through pain that alters your stride. Recognizing when to push through discomfort and when to rest can prevent more serious injuries.

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From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Related Questions
- How do I know when to keep running with tendonitis?
- How can I know if I can run through pain?