Aging Runner's Strength
Caitlin emphasizes the importance of strength training, especially calf raises, for aging runners above 30. Running alone doesn't guarantee muscle strength, making targeted exercises crucial for injury prevention and overall health as we age.In this clip
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The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Related Questions
As we grow older, we lose muscle mass and start to lose control over our bodies. When we work out and design exercise goals, we should think of the things we want to be able to do when we are old, like playing a sport or lifting up our grandkids. Whatever it is, we should have those goals in mind and work out to grow muscle to combat the natural degradation of muscle, ensuring we can still do those activities in the future. Can you elaborate on this concept as discussed in one of the PT-geared episodes?
How do you balance running with strength training as you get older, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Restructuring Training from the episode Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf?
How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?