Training Load Errors
Caitlin highlights that 85-90% of injuries are due to training load errors, emphasizing the impact of external stressors on one's ability to adapt to a training plan. Understanding and managing training load is crucial for injury prevention and optimal performance.In this clip
From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
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