Mastering Marathon Pace
The conversation dives into the importance of understanding both target pace and effort during a marathon, particularly at Boston. Runners must adapt their training to handle varied terrains and unpredictable weather conditions while maintaining control over their effort. Practicing marathon pace in different contexts, especially on the actual course, can significantly enhance performance and preparation for the unique challenges of the race.In this clip
From this podcast
The Strength Running Podcast
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Related Questions
What challenges do runners face in training for a marathon, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Conquering Boston's Hills?
What are good pacing strategies for marathons as discussed in the episode s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython) and the clip Mastering Downhill Running?