Running and Bone Health
Jay Dicharry emphasizes the importance of plyometrics for not just tendons but also bone health. Jason Fitzgerald discusses the surprising fact that running alone may not improve bone health in the lower body. They delve into optimizing training to prioritize healthy tissues and reduce injury risk in runners.In this clip
From this podcast
The Strength Running Podcast
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Related Questions
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
How does running affect bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Bone Health in Runners?
How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?