Optimal Training Strategies
Jay discusses the importance of varying training intensity and the misconception of lumping all strength training into one category. He emphasizes the need for specific loading to trigger tissue remodeling for improved performance.In this clip
From this podcast
The Strength Running Podcast
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Related Questions
What is the ideal balance between strength training and running for preparing for a marathon, as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Structural Fitness?
How does strength training impact running as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill." This question is also based on episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano" and the clip "Cardio Misconceptions."